Binaural Beats: Harnessing 0.5 Hz for Sleep Cycle Synchronization
Imagine a tool that uses sound to guide your brain into its most restorative state. Binaural beats achieve this by playing two slightly different tones—one in each ear—to create a perceived rhythm. This pulsating effect can align brainwave patterns with frequencies linked to relaxation and recovery. Research shows the brain naturally syncs with external rhythms […]











